Pregnancy

Being pregnant and giving birth is one of the most exciting and emotional times in a woman’s life and Pregnancy Yoga can help mothers to be.

At Blissfully Calm we believe that all women deserve an enjoyable pregnancy and an empowering birth experience. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth.

We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our classes are designed to alleviate the common pregnancy aches and pains and are suitable for all trimesters and levels of experience.

We offer Pregnancy Yoga which is perfect for first and second trimester to keep active and The Daisy Foundation’s Daisy Birthing Active Antenatal Yoga 6 week course, which is the perfect way to prepare for birth.

 

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