Class schedule for 2020
At this present time all class below are ONLINE using zoom. Daisy classes can be booked directly by following the link below and for Pregnancy Yoga & Hatha Yoga flow, please contact directly.
For Daisy Foundation class start dates / times please click here.
ONLINE Pregnancy classes:
7.00 pm – Pregnancy Yoga, perfect from 14 weeks +
Pregnancy yoga can help energy levels, reduce anxiety, ease common pregnancy ailments such as back pain, insomnia & heart burn. You will enjoy specially adapted yoga postures to get your energy flowing.
8.15 pm – Daisy Birthing, perfect for at any stage of pregnancy but even more beneficial around 28 weeks +
Enjoy a beautiful blend of Pregnancy Yoga, Breathing Techniques, Relaxation & Birth Preparation/ positions for labour. Daisy Birthing is not just a pregnancy yoga class, it allows you the space to explore birth choices, gives you the tool kit to be in control of your birth through a series of breathing techniques & self hypnosis.
ONLINE Classes for Mums & Babies:
MONDAY @ 10.30 am
Daisy Tinies Baby Massage & Movement – Suitable for babies 4/6 weeks – 20 weeks.
TUESDAY’S @ 10.30am
Baby Yoga – Daisy Wrigglers Baby Yoga & Sensory Exploration – Suitable for babies 20 weeks to 10/11 months.
Online Women’s Yoga:
Thursday @ 6.30 pm
Yoga for Women – This flowing Hatha yoga class helps to build strength to body and mind through a beautiful sequence of yoga postures which will have you feeling blissfully calm by the end of the class.
To sign up for this class, please send an email to firstname.lastname@example.org and when your space is confirmed, you will receive the zoom meeting ID & password.
Thursday 8.30 pm
Daisy Mama (Postnatal yoga, mindfulness and relaxation class)
A weekly class for mums to help you relax, recharge, heal and calm both your body and mind, supporting you as you navigate this new phase of your life.
‘When it comes to adapting to motherhood, it can truly feel as though there is no time left for ourselves, no time to adjust, top up our own reserves or care for our own emotions. Daisy Mama helps mums enjoy a time to re-charge. This essential step of your continuous perinatal support takes the best elements of postnatal yoga, mindfulness and relaxation and wraps all of these together in a powerful 5 element model that allows you the confidence that comes from realising you can be you.’
***Coming very soon, please email email@example.com to register your interest***