At Blissfully Calm we offer Pregnancy Yoga in Belfast & Holywood from 12 weeks of pregnancy and the emphasis is on health and well-being of mother to be.
Antenatal yoga is suitable for mums-to-be from 12 weeks and you can safely practice until your babe arrives. This style of pregnancy yoga is a lovely gentle, supportive and nourishing practice which will help you enjoy your pregnancy and also alleviate the common ailments sometimes experienced by expectant mums, such as back pain and pelvic girdle pain, aching joints, tiredness, fatigue and breathlessness.
In our antenatal yoga sessions, you will learn a combination of yoga positions and movements to create comfort and space for you and your baby. You will learn breathing techniques to help you through your pregnancy and you will experience some lovely deep relaxation techniques, helping you stay calm and relieve the anxieties associated with pregnancy and childbirth.
This pregnancy yoga class is most suited to early pregnancy between 12- 25 weeks (Daisy Birthing is recommended after this stage).
All poses are clearly demonstrated and designed to help you feel your best as your baby grows.
Breath awareness is an important element of each class and we focus on variations of the breath and traditional pranayama to calm the busy mind. This equips mothers with a powerful tool to stay grounded and focused.
Each pregnancy yoga class in Belfast ends with a deep relaxation and a quiet moment to feel at peace with your growing baby, a cocoon of love and calm in our busy lives. The vibe in the pregnancy yoga classes is upbeat, nurturing and friendly, with candles burning, music playing and lots of warmth and good humour.