Class Timetable

Pregnancy and Baby Classes for September 2024 in Holywood 

 Pregnancy Classes

Tuesday – 7:30 pm – Currently not on sale.

Workshop on Request – Please contact via email.

Pregnancy Yoga

Perfect from 14 weeks +

Pregnancy yoga can help energy levels, reduce anxiety, ease common pregnancy ailments such as back pain, insomnia & heart burn.   You will enjoy specially adapted yoga postures to get your energy flowing.

Couples antenatal workshop

Perfect from 30 weeks +
Enjoy a beautiful blend of Pregnancy Yoga,  Breathing Techniques, Relaxation & Birth Preparation/ positions for labour.  Daisy Birthing is not just a pregnancy yoga class, it allows you the space to explore birth choices, gives you the tool kit to be in control of your birth through a series of breathing techniques & self hypnosis.

Classes for Mums & Babies

 

Thursday in Holywood 11.45am Starts 11th January

 

Thursday in Holywood 10am – Starts 11th January

 

Baby Massage &

Suitable for babies 4/6 weeks – 20 weeks.

Baby Yoga & Sensory Exploration

Suitable for babies 16/18 weeks to 10/11 months.

 Women’s Wellbeing Yoga

Thursday – 6.15 pm Limited Space – Please contact for any cancellations

Yoga for Women

This flowing Hatha yoga class helps to build strength to body and mind through a beautiful sequence of yoga postures which will have you feeling blissfully calm by the end of the class.